Jax Yoga and Wellness Collective
Contact Us Jax Online Pricing/Cancellation Policies Meet Our Staff Blog
Educator Relaxation Toolbox Private Events Jax Wellness Partners Shop
Schedule Events Class Descriptions
We're Glad You're Here
Contact UsJax OnlinePricing/Cancellation PoliciesMeet Our StaffBlog Classes Schedule Events Class Descriptions
Jax Yoga and Wellness Collective
Jax Yoga + Wellness Collective
Educator Relaxation ToolboxPrivate EventsJax Wellness PartnersShop About Jax We're Glad You're Here
Practicing yoga at home versus in a studio setting: is one more beneficial than the other?

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Gabrielle DeckerApril 8, 2025
Yoga, Breath, Meditation, Aromatherapy, and Ayurveda for the WINTER BLUES
Yoga, Breath, Meditation, Aromatherapy, and Ayurveda for the WINTER BLUES
Stuart SmithMarch 6, 2025
Gratitude: A Practice
Gratitude: A Practice
Gabrielle DeckerDecember 16, 2024
Ustrasana: Camel Pose
Ustrasana: Camel Pose
Gabrielle DeckerDecember 9, 2024Jax Yoga
Getting to Know Us: A Blog Series (Jennifer)
Getting to Know Us: A Blog Series (Jennifer)
Stuart SmithOctober 7, 2024
Commit to Calm Fall Challenge
Commit to Calm Fall Challenge
Stuart SmithSeptember 9, 2024
What is Cortisol and how can yoga impact yours?
What is Cortisol and how can yoga impact yours?
Stuart SmithAugust 30, 2024
Getting to Know Us: A Blog Series (Becky)
Getting to Know Us: A Blog Series (Becky)
Stuart SmithAugust 19, 2024
Getting to Know Us: A Blog Series (Gabby)
Getting to Know Us: A Blog Series (Gabby)
Stuart SmithJuly 24, 2024
Getting to Know Us: A Blog Series (Allie)
Getting to Know Us: A Blog Series (Allie)
Stuart SmithJuly 22, 2024
Getting to Know Us: A Blog Series (Jenn)
Getting to Know Us: A Blog Series (Jenn)
Stuart SmithJuly 15, 2024
Getting to Know Us: A Blog Series (Erin)
Getting to Know Us: A Blog Series (Erin)
Stuart SmithJuly 12, 2024
Getting to Know Us: A Blog Series (Wendy)
Getting to Know Us: A Blog Series (Wendy)
Stuart SmithJuly 10, 2024
We don’t love the word “Challenge” when it comes to movement and self care, but sometimes we all need a little structure to ground into habits that will keep us in flow. With that being said, we are CERTIAN that the daily habits that REA
Stuart SmithJanuary 8, 2024
Why We Bounce... Meet Cathy
Why We Bounce... Meet Cathy
Stuart SmithOctober 20, 2023
Breast Cancer Survivor Samantha Berger Fitzsimmons Shares Her Story
Breast Cancer Survivor Samantha Berger Fitzsimmons Shares Her Story

Photo by Keoni Hudoba

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Stuart SmithOctober 11, 2023
Introducing: The Daily Practice and The Weekly Check In
Introducing: The Daily Practice and The Weekly Check In
Stuart SmithAugust 22, 2023
Creating Nervous System Flexibility with a Regular Yoga Practice
Creating Nervous System Flexibility with a Regular Yoga Practice
Stuart SmithAugust 8, 2023
The Benefits of Yoga for Men
The Benefits of Yoga for Men
Stuart SmithJune 13, 2023
Summer is the Season of Yang
Summer is the Season of Yang
Stuart SmithMay 29, 2023
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At Jax, every little detail is designed with you in mind 🤍 From how we welcome you into the space, to how we hold the room once class begins, to how we communicate behind the scenes… it’s all meant to feel smooth, supportive, and respe Meet Connie, an amazingly versatile yoga and fitness instructor at Jax who is a WEALTH of knowledge, love and support! I completed my yoga teacher training at Jax and have been teaching since Spring 2024. I’ve been practicing yoga since 2010, Psst- you are a human, not a machine; and your souls remembers that every time you touch grass, sand or rocks. Go pencil in some tech free time in nature this gorgeous week. You have time 🫶🏼 We all started somewhere 🥹 This morning we taught yoga to every grade at South Elementary, K–5. These classes were offered free of charge to the school thanks to a few generous community members who donated yoga classes during our Christmas giving drive. As someone who
2026 JAX Yoga Teacher Training applications are now open. This training will run June 2026 through February 2027 and is designed to meet the reality of busy lives while still offering a deep, transformational experience. Program structure: • O
What’s holding you back? Let us know and we’ll help you find a way. You belong here. 🫶🏼🫶🏼🫶🏼

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 47 S Central Park Plaza

Jacksonville, IL 62650

 

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