Jax Yoga and Wellness Collective
Contact Us Jax Online Pricing/Cancellation Policies Meet Our Staff Blog
Educator Relaxation Toolbox Private Events Jax Wellness Partners Shop
Schedule Events Class Descriptions
We're Glad You're Here
Contact UsJax OnlinePricing/Cancellation PoliciesMeet Our StaffBlog Classes Schedule Events Class Descriptions
Jax Yoga and Wellness Collective
Jax Yoga + Wellness Collective
Educator Relaxation ToolboxPrivate EventsJax Wellness PartnersShop About Jax We're Glad You're Here
Practicing yoga at home versus in a studio setting: is one more beneficial than the other?

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Gabrielle DeckerApril 8, 2025
Yoga, Breath, Meditation, Aromatherapy, and Ayurveda for the WINTER BLUES
Yoga, Breath, Meditation, Aromatherapy, and Ayurveda for the WINTER BLUES
Stuart SmithMarch 6, 2025
Gratitude: A Practice
Gratitude: A Practice
Gabrielle DeckerDecember 16, 2024
Ustrasana: Camel Pose
Ustrasana: Camel Pose
Gabrielle DeckerDecember 9, 2024Jax Yoga
Getting to Know Us: A Blog Series (Jennifer)
Getting to Know Us: A Blog Series (Jennifer)
Stuart SmithOctober 7, 2024
Commit to Calm Fall Challenge
Commit to Calm Fall Challenge
Stuart SmithSeptember 9, 2024
What is Cortisol and how can yoga impact yours?
What is Cortisol and how can yoga impact yours?
Stuart SmithAugust 30, 2024
Getting to Know Us: A Blog Series (Becky)
Getting to Know Us: A Blog Series (Becky)
Stuart SmithAugust 19, 2024
Getting to Know Us: A Blog Series (Gabby)
Getting to Know Us: A Blog Series (Gabby)
Stuart SmithJuly 24, 2024
Getting to Know Us: A Blog Series (Allie)
Getting to Know Us: A Blog Series (Allie)
Stuart SmithJuly 22, 2024
Getting to Know Us: A Blog Series (Jenn)
Getting to Know Us: A Blog Series (Jenn)
Stuart SmithJuly 15, 2024
Getting to Know Us: A Blog Series (Erin)
Getting to Know Us: A Blog Series (Erin)
Stuart SmithJuly 12, 2024
Getting to Know Us: A Blog Series (Wendy)
Getting to Know Us: A Blog Series (Wendy)
Stuart SmithJuly 10, 2024
We don’t love the word “Challenge” when it comes to movement and self care, but sometimes we all need a little structure to ground into habits that will keep us in flow. With that being said, we are CERTIAN that the daily habits that REA
Stuart SmithJanuary 8, 2024
Why We Bounce... Meet Cathy
Why We Bounce... Meet Cathy
Stuart SmithOctober 20, 2023
Breast Cancer Survivor Samantha Berger Fitzsimmons Shares Her Story
Breast Cancer Survivor Samantha Berger Fitzsimmons Shares Her Story

Photo by Keoni Hudoba

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Stuart SmithOctober 11, 2023
Introducing: The Daily Practice and The Weekly Check In
Introducing: The Daily Practice and The Weekly Check In
Stuart SmithAugust 22, 2023
Creating Nervous System Flexibility with a Regular Yoga Practice
Creating Nervous System Flexibility with a Regular Yoga Practice
Stuart SmithAugust 8, 2023
The Benefits of Yoga for Men
The Benefits of Yoga for Men
Stuart SmithJune 13, 2023
Summer is the Season of Yang
Summer is the Season of Yang
Stuart SmithMay 29, 2023
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The post class glow is real 🫶🏼
Introducing…. Bounce + Recover ✨ One class. Four powerful recovery tools. 💥 Bounce to get your heart rate up and stimulate the lymphatic system. NASA researchers found rebounding to be one of the most efficient forms of exercise, improving For the last 6 years, Yoga Teacher Training has been one of my favorite things we offer at Jax. There is a lot of competition in the wellness world - it’s $6.8 TRILLION industry. But I truly believe that the more kind and well trained practiti ✨ NEW AT JAX ✨ Infrared classes have officially arrived… and we are already obsessed. ❤️ You can now experience the benefits of infrared therapy while moving, stretching, recovering, and relaxing: 🔥 Tuesdays 6:15 PM – Infrared Yin Yo At Jax, we believe movement is for every body. Every age. Every size. Every season of life. Every identity. Whether you’re here to get stronger, heal, breathe, sweat, recover, connect, or simply take an hour for yourself, you belong here. No
Let’s talk teaching credentials. Unlike professions such as nursing, physical therapy, massage therapy, or cosmetology, there is no governing body that licenses yoga or Pilates instructors. Every studio sets its own standards. At Jax, we choo

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 47 S Central Park Plaza

Jacksonville, IL 62650

 

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