Yoga 1 and All Levels Flow Classes

Yoga 1 is our all levels slow flow class. Postures range from gentle to slightly challenging with adaptations and accommodations available for diverse bodies. Each teacher approaches this class a little differently, with some incorporating energetic flows and others leaning into longer held postures.

Yoga 2

Yoga 1 builds on the postures learned in Yoga .5 and Yoga 1. This class offers more of a heat building flow style, with emphasis on building strength and endurance for more athletic postures.

Ashtanga Yoga

Ashtanga Yoga is a system of yoga that follows the same structure every time. It is a series of athletic postures, energetic breath, and ritualistic chanting that is profoundly effective for building strength, flexibility, endurance, and stamina.

Aerial Yoga *

Aerial Yoga utilizes suspended silk hammocks as props for yoga postures. The silks provide support that improves flexibility, range of motion, and provides traction to the body. Oh, and it’s REALLY FUN to FLY!

Yoga .5

Our perfect beginner class. Yoga .5 is a slowed down version of Yoga 1 with a focus on breath, self acceptance and love, and longer held postures. This practice is grounding to the body and uplifting to the mind and soul.

Yoga Rest

Yoga Rest is our restorative yoga class. Bolsters, blankets, blocks, straps and eye pillows offer comfort and support as you melt into deeply relaxing postures for several minutes at a time. Guided meditation, gentle breathwork, and physical adjustments make this class a calming respite.

Yin Yoga

Yin Yoga is a style that focuses on stretching your deep tissues - fascia, ligaments, joints, and bones. Poses are gentle and passive, but held for several minutes a ta time with a focus on breath.

Dance *

Our dance classes are structured as a mix between dance cardio and choreography, with content ranging by instructor. Things that will for sure happen no matter what class you attend: sweat, smiles, and new moves.

*Wear a Supportive shoes and bring a towel and a water

Strength

Our strength class is a beautiful way to build strength utilizing balls, bands, light weights, and body weight. With a focus on healing from the inside out, loving our bodies, and laughing along the way, you will love how strong and empowered you feel when you walk out the door.

Hip Hop on the Ball

Hip Hop on the Ball is an absolute blast! We will bounce out your worries on a giant stability ball, then add some bands and weights for some Pilates and strength building movements.

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Bounce *

Bounce Out that inner child!!!

Bounce is a low impact, yet HIGH intensity cardio workout that utilized Jumpsport trampolines. Cardio sequences are broken down and repeated to make the movements more attainable. We will incorporate Upper Body, Lower Body, Arms and Core (On/Off the tramp) to make it a full body workout. Bounce is amazing for endurance, metabolism support and the lymphatic system! Modifications will always be provided

*Wear a Supportive bra. Bring a towel and your bouncing shoes

*Fresh Bounce routines the first week of the month

Barre and Barre Flow

Barre and Barre Flow combine ballet, yoga, Pilates, dance, and HIIT for a full body cardio and strengthening class that is a blast.

Shakti Warrior Dance

Yoga meets dance and somatic healing. In her signature class, owner Wendy Smith incorporates movements and breath that are meant to release trauma and stress from the body and wake up the divine feminine in EVERYONE. We do it all in this class - shake, wiggle, stomp, shimmy, squat, stretch, flow, breathe and REST.