Ashtanga

Friday @ 12:30

Intended to be a daily practice this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice.

(Note from Faith: GUYS try this class! I just started this practice and am 100% in love. Aasne is one of the BEST instructors I've ever taken and we are SO lucky to have her! I'll see ya in class for this one!)

Barre

Wed @ 4:15 / Thurs @ 9 / Sat @ 9

Ballet inspired fitness class with lots of leg and core work, some dance, tons of fun.


Chair Yoga

Monday @ 7:30p / Thursday @ 10:30

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.


Hip Hop

Thursday @ 4

Still trying to get Wendy to let me call this a "twerkshop".

Meditation

Tuesday @ 5:30

Incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class may include restorative poses, gentle asana, breathwork, mantra, meditation and nidra. An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help to heal your body, mind, and spirit.


Yoga 1

Sunday @ 1 / Monday @ 5:30 / Tuesday @ 7 Thursday @ 1

Great for beginners, challenging enough for every level.

Basic postures with a focus on alignment and accessibility for every body.

Bring yourself, your breath, and a mat if you have one (we have spares if you don’t!) and we’ll take care of the rest.


Yoga 2

Sunday @ 11:30 / Tuesday @ 8:45 / Wednesday @ 5:30 / Thursday @ 5:30 / Friday @ 3:30

Beginners welcome, intermediate to advanced yogis as well.

This class is a little stronger and a little faster than yoga 1.

We incorporate fluid yoga flows and sequences along with more advanced postures to give students something to work towards.

Breath and alignment are priorities (of course) in this class that will grow your practice.


Yoga Rest

Wednesday @ 7

More relaxed/restorative than yoga 1.

Focused on breath, relaxation, and the healing benefits of yoga.




 

To Book a Class:

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